I came across this article about caregiving and it's so true. It is tough, oftentimes thankless and done out of duty and love. I hope my family stays healthy as loosing four relatives in under four years was worrying, sleep depriving and my cortisol levels (and pounds) got higher. Through grace, gratitude and joy I'm now reflective, holding on to photos, memories (good and bad) and have so much to look forward to. If you know someone who is caregiving, give them a call, tell them they're appreciated and loved, or send them flowers and above all thank them, for caring so much.